The Elder advised one visitor to go to confession. He objected:
— Gheronta, what sense is there in confessing, and then sinning again?
Then the Elder explained him:
— Look, during war, when someone is wounded, say, with a bullet in his leg, should he not first of all see the doctor to get his wound dressed? If he says: "Why should I get the wound dressed, if I shall be wounded again anyway?" Then he will die prematurely from bleeding or blood poisoning, which he could have avoided. The same thing happens with sins. That is why you go and confess, and if you fall again, confess again. And let it be so until you stop falling.
St. Paisios
http://agapienxristou.blogspot.com/2017/01/why-should-we-confess-st-paisios.html
If, with God’s Grace, you manage to confess without shame and without making excuses for yourself , and in following your confessor reads you the forgiveness prayer,and you receive his blessing and depart from the confession room, is there anything else left for you to do? Yes. There are still two things of paramount importance for you to do. First, you must carry out the penance that the spiritual father has given you; and, second, you must make every effort to correct your life
and wrongful deeds. Otherwise, according to St. Basil the Great, what you did is not termed a confession, but idle chatter: “When one confesses
without subsequently correcting himself, he has
actually spoken idle words.”
There are three things chiefly you must correct. First:
If you on bad terms with anyone for whatever reason, regardless of whether or not the other person is at fault, you must forgive him with all your heart. For, if you do not forgive, you will
not be forgiven either. It is a decision and ruling
given from Christ Himself:
“If you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive others their trespasses, neither will your Father forgive your trespasses” (Mt. 6:14-15)
. Unfortunately, today people mimic what two Athenians once did in ancient Greece. Themistocles and Aristidis were dire enemies and always at odds with each other. At one point, the Greek nation appointed them as ambassadors to represent Greece on a particular matter.
What could they do in this instance?
They necessarily had to be in agreement and work together.
Having set off for their journey, just before
crossing over into the foreign land, Aristidis turned to Themistocles and asked,
“Would you like to leave our enmity here at the borders for now, and, if you like, take hold of it again upon our return?” This is indeed what they did. They dropped off their enmity and hatred at their nation’s borders, they cooperated with each
other and executed their republic’s directive, and when they returned to Greece they took hold of their enmity and became spiteful enemies as before.
Today, this is what Christians who are bitter enemies and always at odds do as well when it comes time for them to go to confession. They drop off their enmity for a time. Where? Right at the entrance of the church. They ask each other for forgiveness so they can go receive Holy Communion. However, as soon as they exit the
doors of the church, where they temporarily set down their enmity, they take hold of it again and become enemies once more. Can their visit to the spiritual father be deemed a true confession? Certainly not! On the contrary, it was idle chatter.
Second:
Do you have an immoral tie and sinful relationship with someone?
Sever the bond once and for all, and cut it off permanently. Because it is not possible to love God and fornication simultaneously. A certain philosopher was once travelling by sea. During the course of the journey, such a fierce storm
developed that the ship sank and he was able to save his life by the skin of his teeth. He returned to his home.
Wanting to ensure that he would never be
overcome with the desire to travel by ship again,
he proceeded to close off one of the windows in his house that had a view of the ocean.
If you similarly have run the risk of losing your soul on account of lustful relationships, and have up until now been spared from death of the body and the soul, flee from the causes of sin, no longer walk down that road, never again enter that house, no longer peer through that window, and close your eyes shut, so that the serpent, the devil, does not slither into your heart again. Otherwise, you did not confess; you spoke idle chatter.
Finally:
Do you have in your possession anything that rightfully belongs to another person? Have you wronged or cheated anyone? Return it immediately, restore what you have acquired unjustly, because otherwise it is not possible for
you to receive forgiveness.
Dear Christian:
Do you want to make a true and perfect confession?
First, before going to the confessor, examine your conscience.
Second, when you are standing before the spiritual father, confess without shame and without making
excuses.
Third, when you leave from the spiritual father, carry out the penance he has given you, wholeheartedly forgive your enemies, abandon your immoral and ungodly relationships, repay what you have acquired through injustice, and
then you will indeed be completely forgiven. Then the deaf and mute evil spirit will depart from you
(vid. Mt. 9:17).
O Holy Spirit! Grant to me first, and to everyone who will hear these words in following, Your Divine Grace, so that we may understand them,
and give us the strength to execute them, for they are words containing Your Divine Truth.
adapted from the writings of Elias Miniatis
(Bishop of Kerniki and Kalavryta)
http://www.stnektariosmonastery.org/
Question: In taking the steps which you have presented to us, the most difficult thing, I think, is to overcome the fear of shame. This is what I try to do in my parish. People will not come to confession although their souls are burdened and things are driving them crazy, because they cannot overcome the shame to admit their sins. How do you lead people in this direction?
Answer: I think that the strength to bear shame is a gift from God. When I was a young and inexperienced spiritual father, Elder Sophrony told me to encourage the young people to confess precisely the things of which they are ashamed, for if they learn to do so, shame is transformed into strength against the passions, and they will overcome sin. This is precisely what occurred in the person of Zacchaeus. He bore shame voluntarily, and the Lord, Who was on His way to Jerusalem in order to suffer the Cross of shame, saw Zacchaeus bearing shame for His sake and recognized in him a kindred spirit. Zacchaeus had put himself prophetically in the way of the Christ, in the way of the Cross, and in a prophetic way the mystery of the Cross and Resurrection of Christ was activated in the heart of Zacchaeus. His heart was enlarged and he was able to enter into the power of faith. Christ has saved us through the Cross of shame, so when we suffer shame for His sake He considers this as gratitude, and in return He transmits to us His grace which regenerates our life.
This is exactly what happens in confession. Those who confess sincerely and take upon themselves the shame for their sins are regenerated. But those who shrug their shoulders and say, ‘Nothing special, the usual things…’ they do not bear any shame, their heart remains unmoved, and they hardly receive any benefit. But those who, with shame and a contrite heart, strip their souls naked before God and before another mortal, ‘of like passions’ (Acts 14:15) with them—that shame of theirs really finds the heart, humbles it and brings it to the surface. This then, opens the heart to receive the grace of regeneration, of consolation. We see this in the life of many that come to us: the greater the shame they bear with contrition, accusing themselves before God, the greater the grace they receive to amend their lives and make a new beginning.
From “Remember thy First Love” by Archimandrite Zacharias Zacharou
Source: Orthodox Heritage Vol. 10, Issue 11-12
A certain hermit once had a conversation with the devil. During the course of the conversation the devil revealed certain truths which are very beneficial for all Christian’s to keep in mind.
They will hopefully assist us to better comprehend how precious the Mystery of Holy Communion is, especially when partaken of with a clean and pure heart.
The devil once appeared to a certain hermit. The hermit mustered up the courage and asked the devil:
‘What things are you most scared of?’
The devil answered:
‘There are some things that are dreadful and unbearable to us.’
‘Which are they?’ The Elder asked once again.
‘The first and foremost dreadful thing is Baptism, with which we lose dominion and right over you. Then there is the wood, (he means the Holy Cross and the sign of the cross) whose mark torments us, pushes us away and makes us disappear…’
‘However, the most dreadful of all is that which you eat, your Communion….
It is more dreadful than the fire of hell...more dreadful than the hell we live in. ‘Those’, the devil continued ‘who are clean and worthily partake of Holy Communion, not only can we not approach them but we also fear to even look upon.’
And he immediately added:
‘Even though these things persecute and destroy us, we are nonetheless grateful towards people, especially those Christians who are careless; whose own passions willfully pull themselves away from God’s power, energy and Divine Grace of the Mysteries. Subsequently, these Christians, of their own accord, provide us with the right to captivate their hearts and prevent them from ever repenting.’
Experiences During the Divine Liturgy
http://agapienxristou.blogspot.ca/2013/11/the-demon-confesses-to-monk.html

We all know the importance of Confession, but yet so few take advantage of it. Here Elder Paisios shows us why it is so important.
A young man went to see the Elder. I arrived the moment he was ringing the bell, and waited behind him. After a while, Father Paisios opened the door and came to the fence.
- What's up, young man, what do you want? asked the Elder.
- Father, I would like to see you and get your advice on something.
- Have you gone to confession? Do you have a spiritual father?
- No, Father, I don't have a spiritual father and I haven't gone to confession.
- Well, then you better go to confession and then come to see me.
- Why can't I see you, Father?
-I will explain to you, so you can understand. Your mind is confused and troubled by the sins you have fallen into; as a result, you cannot realize the situation you are in. So, you will not be able to give me a clear picture of your problem. However, if you confess your sins, your mind will clear up and you will see things very differently.
Note how he relates confession to a clearing of the mind. So often we think of it as having our names taken off the list for breaking some kind of law. Elder Paisios is lifting this sacrament to its true value, one of clearing our mind so we can more clearly see God, receive His grace, follow His commandments and understand the spiritual nature of our life.
The story continues as the young man does not take heed of the Elder's advice.
Father, maybe I am confused and troubled and unable to tell you what exactly is wrong with me, but you yourself can understand the nature of my problem and tell me what to do.
- Listen, even if I can see with a certain clarity what is wrong with you, you still have the problem inside you. Since your mind is troubled, you will neither understand, nor remember what I will say to you. If you go to confession and you are tuned in the same spiritual frequency with us, then we will be ale to communicate. So, go to a spiritual father for confession and I will wait for your visit.
Without the cleansing that comes with confession, all the counseling we receive will fall on deaf ears and without the right understanding. We also need to take responsibility for our troubles and be willing to take them to our spiritual father and to offer them to God seeking forgiveness and direction about how to change our lives. Only then will we be able to listen and do something with the advice we receive. In this way the Holy Spirit works to cleanse our mind. It is only when the mind is cleared of our troubles are we able to be open to hear the wisdom of an Elder like Paisios.
Source: Elder Paisios of the Holy Mountain, p 120