Bored or Lonely? ( Saint Theophan the Recluse )

Boredom can easily lead to loneliness and loneliness to depression. Saint Theophan gives us some good advice how to avoid boredom. He says that each time you feel yourself alone, think of God and your guardian angel who is with you at all times. Take advantage of all such opportunities for a moment of solitude with God and have a conversation with Him. Then learn to fill your day with meaningful activities.


He shares advice a father gave to his daughter.


Everyone has a number of daily chores, which they work off like some sort of quitrent. There are many people, however, for whom these quitrent chores are simple and do not take much time. there is a lot of time left over whereby, if it is not filled with anything, there is no way to avoid boredom. Here is the most reliable way for you to avoid it: Arrange things so you do not have a single moment and al your time is filled with suitable occupations so that , upon completion of one activity, you have another one ready to begin.
What kind of activities should these be? 1) Aesthetic occupations: music, singing, painting. 2) Some sort of handicraft: knitting, needlework and the like. 3) The best remedy for boredom, however, is to acquire a taste for serious reading and the study of subjects that you are unfamiliar with. It is not so much the reading that drives away boredom as the study. If you follow this smile advice you will find shortly you will not a enough time to do everything you want to do. You will lose that feeling of loneliness and avoid the terrible problem of depression. Even one who lives alone and rarely has guests will have a life filled with activity, one without boredom or loneliness.


Take up the reading of spiritual books and avoid frivolous novels and such. Dig into something that will engage your mind fully. Avoid the trap of TV which can dumb the mind. If you do go to the TV when bored then seek out something that will give you new insight about our world and that will engage your mind in an active way.


You can also seek out regular activities such as volunteering at Church or with another agency in town. But it's not necessary to become over active in social activities as these for many create to many tensions and often includes engaging with people who distract you spiritually. Each person has a different makeup so you need to seek activities that fit your personality, especially those that keep you learning. To be alone does not mean to be lonely. In reality we are never alone. God is always with us along with our guardian angel.


The more you study spiritual matters, including the Church history, teachings of the Fathers, as well as Holy Scripture, you will discover forever new topics which you are not aware of. Each one will broaden your world view and open you to greater and greater spiritual awareness at the same time. Your desire to learn will never be satisfied. Read and keep busy and you will become wise, devoid of loneliness. You will become more aware of God's ever presence.

Saint Theophan the Recluse
Reference: The Spiritual Life, pp 265-266

Why Christianity should not change with the times ( Saint Theophan the Recluse )

It reached my ears that, as it seems, you consider my sermons very strict and believe that today no one should think this way, no one should be living this way and therefore, no one should be teaching this way. “Times have changed!”


How glad I was to hear this. This means that you listen carefully to what I say, and not only do you listen, but you are also willing to abide by it. What more could we hope for, we who preach as we were ordered and as much we were ordered?


Despite all this, in no way can I agree with your opinion. I even consider it my duty to comment on it and to correct it, since – even though it perhaps goes against your desire and conviction – it comes from something sinful, as though Christianity could alter its doctrines, its canons, its sanctifying ceremonies to answer to the spirit of each age and adjust itself to the changing tastes of the sons of this century, as though it could add or subtract something.


Yet, it is not so. Christianity must remain eternally unchanging, in no way being dependent on or guided by the spirit of each age. Instead, Christianity is meant to govern and direct the spirit of the age for anyone who obeys its teachings. To convince you of this, I will put forward some thoughts for you to consider.


Some said that my teaching is strict. First of all, my teaching is not my own, nor it should be. In this sacred office nobody should, nor even can, preach his own teaching. If I or someone else ever dare to do so, you can put us outside the Church.


We preach the teachings of our Lord, God and Saviour Jesus Christ, of the holy Apostles, and the Holy Church, which is guided by the Holy Spirit. At the same time, we make sure to do everything possible to keep these teachings whole and inviolate in your minds and hearts. Every thought we present and every word we use, we do so very carefully, so as not to overshadow this brilliant and divine teaching in any way. Nobody can act differently.


Such a law that calls for each man’s preaching in the Church to be "God-sent," was established at the creation of the world, and should thus remain valid until the end of the world. The Prophet Moses, after the delivery of the commandments from God Himself to the people of Israel, concluded: “You shall not add to the word which I am commanding you, nor take away from it, that you may keep the commandments of the Lord your God, which I command you.” (Deut. 4:2)


This law of constancy is so unalterable that the Lord and Savior Himself, when He was teaching the people on the mountain, said: “Do not think that I came to abolish the Law or the Prophets; I did not come to abolish but to fulfill. For truly I say to you, until heaven and earth pass away, not the smallest letter or stroke shall pass from the Law until all is accomplished.” (Math. 5:17-18)


Then He gave the same validity to his teaching, before interpreting the commandments in the spirit of the gospel, by adding: “Whoever then annuls one of the least of these commandments, and teaches others to do the same, shall be called least in the kingdom of heaven.” (Math. 5:19)


This means that anyone who wrongly interprets the commandments of God and lessens their validity, will be an outcast in the future life. This is what He said at the beginning of His preaching. He assured the same thing to Saint John the Theologian, the beholder of ineffable revelations, to whom He described the final judgement of the world and the Church, indicating in the Apocalypse (Book of Revelations): “I testify to everyone who hears the words of the prophecy of this book: if anyone adds to them, God will add to him the plagues which are written in this book; and if anyone takes away from the words of the book of this prophecy, God will take away his part from the tree of life and from the holy city, which are written in this book.” (Apoc. 22:18-19)


From the time of His first appearance in the world until the Second Coming, Christ has given the Holy Apostles and their successors the following law: “Go therefore and make disciples of all the nations…teaching them to observe all that I commanded you.” (Math. 28:19-20)


That means “for you to teach, not what anyone else could possibly imagine, but what I ordered, and this to the end of the world.” And He adds: “And lo, I am with you always, even to the end of the age. Amen.” (Math. 28:20)


The Apostles received this law and sacrificed their lives in order to keep it. And to those who wanted to keep them from preaching what it was they preached under the threat of punishment and death, they replied: “Whether it is right in the sight of God to give heed to you rather than to God, you be the judge; for we cannot stop speaking about what we have seen and heard.” (Acts 4:19-20)


This clear law was delivered by the apostles to their successors, was accepted by them, and has timeless effect in the Church of God. Because of this law, the Church is the pillar and the ground of truth. Can you see then what an inviolable steadfastness it has? After that, who would be so bold as to stubbornly disturb or move anything in Christian doctrine and law?


Next listen to what is said of the Prophet Ezekiel who for seven days was in the ecstasy of prayer and after seven days heard the word of the Lord: “Son of man, I have made you a watchman to the house of Israel: therefore hear the word at my mouth” (Ezek. 3:17), and he declared to the people: Here is the law for you! If you see a wicked person committing iniquity and you do not tell him: leave your iniquity and change your way, “that wicked person shall die for his iniquity, but his blood I will require at your hand.” (Ezek. 3:18) Conversely, “if you warn the wicked, and he does not turn from his wickedness, or from his wicked way, he shall die for his iniquity, but you will have delivered your soul. Again, if a righteous person turns from his righteousness and commits injustice, and I lay a stumbling block before him, he shall die. Because you have not warned him, he shall die for his sin, and his righteous deeds that he has done shall not be remembered, but his blood I will require at your hand. But if you warn the righteous person not to sin, and he does not sin, he shall surely live, because he took warning, and you will have delivered your soul.” (Ezek. 3:19-21)


What a strict law! And though it sounds in the consciences of all pastors during their election and consecration, when a heavy yoke is put on them, namely the instruction of the flock of Christ that He entrusted to them, big or small, not only to guide it but also to preserve it. How could anyone be so bold, to pervert everything in the law of Christ, when this involves the destruction of both pastors and flock?


If the saving power of this teaching depended on our opinion of it and our consent to it, it would make sense for someone to imagine rebuilding Christianity according to human weaknesses or the claims of the age and adapt it according to the sinful desires of his heart. But the saving power of Christian law does not at all depend on us, but on the will of God, by the fact that God Himself established precisely the exact path of salvation. Beyond this there is no other way, nor could it exist. Therefore, anyone who teaches in any other way, is deviating from the true path and is destroying himself and you. What logic is there in that?


Notice how strict judgment was mentioned when something similar happened to the nation of Israel during the difficult years of their captivity. Some prophets out of pity for the suffering and sick talked to the people, not as the Lord had ordered, but as their heart dictated. Concerning them the Lord gave the following commands to Ezekiel: “And you, son of man, set your face against the daughters of your people, who prophesy out of their own minds. Prophesy against them and say, Thus says the Lord God: Woe to the women who sew magic bands upon all wrists, and make veils for the heads of persons of every stature, in the hunt for souls.” (Ezek. 13:17-18)
This means: Woe to those who order any kind of special treatment and suggest such leniency, so no one feels the slightest displeasure, either from those on top or those at the bottom, not caring whether this is for their salvation or destruction, whether it is pleasing to God, or repulsive. Woe to them, because “thus says the Lord God...your pillows and veils,” namely your candied and comforting teaching, “upon which there you are perverting souls, I will tear from your arms and I will let their souls that you are perverting, go away...” (Ezek. 13:20-21) from this teaching of yours and I will destroy you corrupters.


This is the benefit of this special treatment and leniency, such as you want to hear from preachers! When you put all this deep in your heart, it is not right for you to want us to make any concessions in Christian doctrine, having the wrong desire to be pleased by us. On the contrary, you are obliged to persistently demand from us to remain true to doctrine, as strictly and firmly as possible.


Have you ever heard of the indulgences of the Pope of Rome? Here is what they are: special treatment and leniency, which he gives defying the law of Christ. And what is the result? From all of this, the West is corrupt in faith and in their way of life, and is now getting lost in its disbelief and in the unrestrained life with its indulgences.


The Pope changed many doctrines, spoiled all the sacraments, nullified the canons concerning the regulation of the Church and the correction of morals. Everything has begun going contrary to the will of the Lord, and has become worse and worse.


Then came along Luther, a smart man, but stubborn. He said, “The Pope changed everything as he wanted, why shouldn't I do the same?” He started to modify and re-modify everything in his own way, and in this way established the new Lutheran faith, which only slightly resembles what the Lord had commanded and the Holy Apostles delivered to us.
After Luther came the philosophers. And they in turn said, “Luther has established himself a new faith, supposedly based on the Gospel, though in reality based on his own way of thinking. Why, then, don't we also compose doctrines based on our own way of thinking, completely ignoring the Gospel?” They then started rationalizing, and speculating about God, the world, and man, each in his own way. And they mixed up so many doctrines, that one gets dizzy just counting them.


Now the Westerners have the following views: Believe what you think best, live as you like, satisfy whatever captivates your soul. This is why they do not recognize any law or restriction and they do not abide by God's word. Their road is wide, all obstacles displaced. Their way is broad, all the obstacles taken out. But the broad road leads to perdition, according to what the Lord says. This is where leniency in teaching has led!
Lord, save us from this broad way! But it is better to love each difficulty that the Lord has appointed for our salvation. Let us love Christian doctrines and let us compel our mind with them, pushing it not to think otherwise. Let us love Christian morals and let us compel our will in them, forcing it to lift the light yoke of the Lord humbly and patiently. Let us love all Christian rituals and services which guide us, correct us, and sanctify us. Let us compel our heart with them, encouraging it to convey its desires from the earthly and perishable, to the heavenly and imperishable.


Let us confine ourselves as though in a cage. Or better, let us drag ourselves, as if we were passing through a narrow passage. Let it be narrow, so no one can deviate neither to the right left, nor the left. Yet undoubtedly, through this narrow way we will obtain the kingdom of the heavens in return. For as you know, this kingdom is the kingdom of the Lord. The Lord laid this narrow way and said, “Follow exactly this route and you will obtain the kingdom of heaven.”
Could anyone then doubt whether the traveler will get to his destination? And what mind would one have who starts wanting all kinds of annulment of the commandments, when by doing this he would immediately lose his way and be lost?


Once you have fully understood this assertion, do not worry if something in our teaching seems to be strict. The only thing you should strive for is to carefully make sure if it is from the Lord. And after you have made sure it is from the Lord, accept it with all your heart, no matter how strict or obliging it may be. And not only avoid wanting special treatment and leniency with doctrine and the ethics, but even flee from all these, as though fleeing from the fire of Gehenna. Those who cannot escape from this are those who think up such things and with them lure those who are spiritually weak to follow them. Amen.


December 29, 1863 Sunday after Christ's Birth


Taken from the website of the Holy Monastery of Pantokrator (Melissohori, Greece). http://www.impantokratoros.gr/Christianismos.el.aspx

Calling on God Throughout the Day ( Saint Theophan the Recluse )

Saint Theophan the Recluse gives us clear advice on Prayer in his four homilies on prayer. He encourages us to work hard at our prayer because its rewards are great. I like him particularly because he is not writing to monastics, but to us working folks. Yet, he holds for us the highest aims in our spiritual life. He talks about two kinds of prayer. The first is where we begin - our morning and evening prayers. Next, we need to reach out to call on God throughout the day. He sees this as two logical steps in the development of our life of prayer.


Saint Theophan writes:
Do not think that we are talking about something very lofty which is an unattainable state for living people. No. It truly is a lofty state, but attainable by all...


The work of prayer consists of a proper completion of the two types of prayer
...pious, attentive, and feeling completion of our usual prayers, and then
...training of the soul to frequently ascend to God through divine contemplation, turning of all things to the glory of God, and frequent crying to God from the heart.


We pray in the morning and the evening: there is a great distance between them. If we only turn to God at these times, then even if we pray whole-heartedly, during the day or night, everything will fall apart, and when it is time again to pray, the soul will feel cold and empty, as before. One can pray again whole-heartedly, but if you become cold and fall apart again, what use is it? This is just building and destroying, building and destroying; it is only labor.


If now we resolve not only to pray with attention and feeling in the morning and the evening, but also to spend every day in contemplation of God, doing all things to the glory of God, and frequently calling to God from our hearts with short words of prayer, then this long period between morning and evening prayers and from evening to morning prayers will be filled with frequent turnings to God and pure prayerful actions.


Although this prayer is not yet unceasing, it is still prayer repeated very frequently, and the more often it is repeated, the closer it comes to being constant. All of this work is towards this final and necessary goal....


From frequent calling out to God, or from frequent pious movements toward God in our hearts we will constantly call upon the name of God with warmth and love. When these three things: the fear of God, the remembrance of God, or walking before God, and this turning of the heart toward God with love (loving repetition of the sweet name of the Lord in the heart) then certainly the spiritual fire of which I spoke earlier will catch in the heart, and it will bring with it profound peace, constant sobriety, and living boldness. At that point, a man enters into that state where he needs no longer to desire anything greater or unnecessary on earth, and which is truly the beginning of the blessed state which awaits all in the future.


Saint Theophan the Recluse

Advice on Dealing with Stray Thoughts in Church ( Saint Theophan the Recluse )

One of the problems we all face is the tendency for our minds to take over while we are in church where we are supposed to be in prayer. This happens to all of us as it i the nature of our mind to be always active unless we command through our soul to stop. This part of our mind is part of the body and needs to be controlled by the higher part of our being.


Here is some advice from Saint Theophan the Recluse:
First we are to pray as follows:

Pray with sincere warmth, with an outpouring before God, with feelings of contrition, humility and reverential fear and with diligent petitions for your spiritual needs. When we even approach prayer in church with this attitude we will still be faced with stray thoughts. Here is how how recommends to deal with them
As soon as you notice your thoughts have left church, turn them back and do not ever allow yourself consciously to daydream or to stray in thought... When the thoughts stray unbeknownst to you, this is also a small sin; but when you begin wandering off in thought purposely while you are in church , this is as sin...It is like a man who has gone to the king in order to ask him for something who then begins to make faces and fidget in the king's presence, without paying any attention to him... With respect to thoughts there are these two rules: 1) As soon as you notice this straying, turn the thoughts back, and 2) do not consciously allow the thoughts to wander.
A remedy against straying thoughts is mental attention, attention to the fact that the Lord is before us and we are before Him.... The attention is attached to the Lord by fear of God and by the desire to please God. From these come warmth of the heart, which draws the attention to the One Lord... Without labor and mental effort you will not attain anything spiritual... 

Reference: The Spiritual Life, pp 151-152

What causes boredom....(Saint Theophan the Recluse)

Boredom can easily lead to loneliness and loneliness to depression. Saint Theophan gives us some good advice how to avoid boredom. He says that each time you feel yourself alone, think of God and your guardian angel who is with you at all times. Take advantage of all such opportunities for a moment of solitude with God and have a conversation with Him. Then learn to fill your day with meaningful activities.


He shares advice a father gave to his daughter.

Everyone has a number of daily chores, which they work off like some sort of quitrent. There are many people, however, for whom these quitrent chores are simple and do not take much time. there is a lot of time left over whereby, if it is not filled with anything, there is no way to avoid boredom. Here is the most reliable way for you to avoid it: Arrange things so you do not have a single moment and al your time is filled with suitable occupations so that , upon completion of one activity, you have another one ready to begin.
What kind of activities should these be? 1) Aesthetic occupations: music, singing, painting. 2) Some sort of handicraft: knitting, needlework and the like. 3) The best remedy for boredom, however, is to acquire a taste for serious reading and the study of subjects that you are unfamiliar with. It is not so much the reading that drives away boredom as the study.

If you follow this smile advice you will find shortly you will not a enough time to do everything you want to do. You will lose that feeling of loneliness and avoid the terrible problem of depression. Even one who lives alone and rarely has guests will have a life filled with activity, one without boredom or loneliness.


Take up the reading of spiritual books and avoid frivolous novels and such. Dig into something that will engage your mind fully. Avoid the trap of TV which can dumb the mind. If you do go to the TV when bored then seek out something that will give you new insight about our world and that will engage your mind in an active way.


You can also seek out regular activities such as volunteering at Church or with another agency in town. But it's not necessary to become over active in social activities as these for many create to many tensions and often includes engaging with people who distract you spiritually. Each person has a different makeup so you need to seek activities that fit your personality, especially those that keep you learning. To be alone does not mean to be lonely. In reality we are never alone. God is always with us along with our guardian angel.


The more you study spiritual matters, including the Church history, teachings of the Fathers, as well as Holy Scripture, you will discover forever new topics which you are not aware of. Each one will broaden your world view and open you to greater and greater spiritual awareness at the same time. Your desire to learn will never be satisfied. Read and keep busy and you will become wise, devoid of loneliness. You will become more aware of God's ever presence.

Saint Theophan the Recluse


Reference: The Spiritual Life, pp 265-266

Understanding the Soul ( Saint Theophan the Recluse )

I remember many years ago a spiritual teacher asking me this simple question, "Can you describe your soul?" This question haunted me for several years. So, what is the nature of our soul? How do we get to know it? Knowing soul is something that requires stillness in the mind. Our mind is continually in motion distracting us from a deep inner knowledge. Saint Theophan suggests that we divide the soul into different parts to know it –– intellectual, desiring and sensual.

Intellectual Aspect: You intellect stands about your memory and imagination; this intellect, among with intellectual labor, obtains for you definite concepts or cognitions about things.... This leads to thoughts, opinions and suppositions. Its business is to reason, think things over, and reach necessary conclusions.
But, normally our mind is filled with thoughts of all kinds. It is not still so we can make reasoned choices. We become driven by our passions.

Desirous Aspect: The faculty that operates here is the will... At its foundation lies zeal, or ardor––the thirst for something.... In a person who has lived for some time almost everything is done by habit.
Normally instead of using the will to do God's will we instead override it with our habits to meet the demands of our passions. So, not only do we have the confusion with the scattering of our thoughts but we also have a distorted inconsistent use of our desiring aspect seeking selfish desires.

Sensual Aspect: the Heart. Everything which enters the soul from the outside, and which is shaped by the intellectual and desirous aspects , falls to the heart; everything which the soul observes on the outside also passes through the heart, That is why its called the center of life... It constantly and persistently senses the condition of the soul and body, and along with this the various impressions from the individual actions of the soul and body... compelling and forcing man to furnish everything which is pleasant to its.
But it is most commonly tormented by the passions and it does not operate in peace. It then leads us to emotions and attachments that may not lead us to unity with God.

We can now begin to understand the nature of our spiritual life which is for our soul to regain its proper place so we can center our life on the will of God instead of the passions of our body. Of course it still needs to care for the body but as a secondary effort. The soul longs to be reunited with God, a unity broken by Adam and Eve, and a brokenness that Christ showed us how to heal, establishing His Church to help us in this effort.

Source: Saint Theophan the Recluse
The Spiritual Life, pp 48 - 60

What Causes Coldness in Prayer? - Saint Theophan the Recluse

Many will blame the prayer or their prayer rule when they experience coldness in prayer. Saint Theophan says, "If prayer is going poorly is not the fault of the prayer but the fault of the one who is praying." He points out that it is our haphazardness in our approach to prayer that is the most common problem. For me, this occurs when I am in a hurry. I want to rush through my prayers so I can get on with a busy day. When this happens my prayer become routine and my heart is cold in relation to the words of the prayer and it is no longer prayer. It becomes simply another task for the day.


What do we do when we experience this coldness in prayer? Saint Theophan says simply, "reprimand yourself and threaten yourself with Divine judgment."


When we are in a hurry we are making God secondary in our life. Most of us spend very little time in prayer in relationship to all the other activities of our life. We really do not have any excuse for trying to rush through our daily prayers. We need to shame ourselves for this. No one else can do this for us. Our haste only leads to a compete waste of time. Prayer without feeling is not prayer.


Saint Theophan outlines what some people do in regards to prayer.

They set aside a quarter of an hour for prayer, or half an hour, whatever is more convent for them, and thus adjust their prayer time so that when the clock strikes, whether on the half hour or hour, they will know when it is time to end. While they are at prayer, they do not worry about reading a certain number of prayers, but only that they rise up to the Lord in a worthy manner for the entire set time. Others do this: Once they have established a prayer time for themselves, they find out how many times they can go around the prayer rope during that period... There are others who get so accustomed to praying that the times they spend at prayer are moments of delight for them. It rarely happens that they stand at prayer for a set time only. Instead, they double and triple it. Select whichever method pleases you best. Maintain it without fail... A large part of my daily prayer rule is reciting the Jesus Prayer. For a while I would set a set number of prayers to accomplish my rule. I found myself rushing to complete them in a shorter and shorter time. I even came up with innovative ways to say them faster. I finally realized that I was not praying when I did this. Prayer was not about numbers but about a arm feeling in the heart in an intimate relationship with God. So I changed my practice to one based on a set time. Now I concentrate only on the words of the prayer, my Lord and Creator, and not on how many times I am repeating the prayer. This allows for a varied pace depending on your current state and allows for some spontaneity in your prayers as well.

Reference: The Spiritual Life, pp 287-289